Personal Therapy
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Personal Therapy
Product Details
I am qualified in Person Centred Counselling, this Therapy was founded by Carl Rogers in the 40's-50's, in simple terms, it's a humanistic approach focusing on the clients self actualisation and capacity for growth. It emphasises a safe, empathetic, and non-judgmental environment, allowing individuals to lead sessions and discover their own solutions, rather than being analysed or directed.
This kind of Therapy was Developed as a non-authoritative alternative to traditional psychoanalysis and is often referred to as Rogerian therapy. While Cognitive Behavioral Therapy (CBT) is more common on the NHS in the UK, person-centered therapy is increasingly recognised and provided as an alternative.
I'm also qualified in Spiritual Counselling and Life Skills Coaching, I bring everything to the table!
Core Principles and Techniques (The "Core Conditions")
- Unconditional Positive Regard (UPR): complete acceptance and support, without judgment, regardless of what you the client shares.
- Empathic Understanding: strives to deeply understand you the client’s perspective and feelings, seeing the world as you see it.
- Congruence (Genuineness): an authentic, open, and honest interaction.
- Non-directiveness: as therapists, we avoid directing the conversation, offering advice, or prescribing specific strategies, allowing you the client to set the agenda.
How it Works
The therapy is client led and based on the belief that clients are the best experts on their own lives. The goal is to help individuals overcome obstacles to personal growth and achieve their full potential.
Common Uses and Benefits
Issues Treated: Effective for depression, anxiety, stress, grief, relationship issues, and low self-confidence.
- Suitability: Ideal for individuals who prefer an open, supportive space for self-exploration rather than a highly structured approach (like CBT).
Benefits: Helps clients gain confidence, improve self-worth, and find personal solutions to challenges.
I provide a Free 10 minute introductory Call - you will receive an email with time slots available if you book this option. If you're confident that you'd that I'm the therapist for you, go ahead and book, i will email you requesting a good time to call you (free 10 minutes anyway) to arrange you session. Session can be held in person, via video call, or phone call, whichever is comfortable to you.
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